Quick ways to read your client: how much self-awareness do they bring to the workout?

Everyday can be a different one for your clients and you need to be aware of their daily, lived experiences. A quick catch up at the beginning is always great – asking ‘how are you feeling?’ and ‘what’s your day/week … Continue ReadingQuick ways to read your client: how much self-awareness do they bring to the workout?

Why I (try) to #meditate everyday (ok – a few times a week)

Meditation is something I’d always thought about doing. I read about it and knew of its countless benefits, but it never transpired into any type of regular practice. I admired it from afar, but was intimidated and figured that in … Continue ReadingWhy I (try) to #meditate everyday (ok – a few times a week)