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Category: Extend

Designed for instructors of Pilates and Yoga to bring into focus a variety of queries and topics such as cueing, correcting, programming, client retention and more. Extend is a place to share thoughts and ideas and to ask questions that are pertinent to teaching and working within the Pilates industry.

Zoono™ Disinfectant Process

Posted onOctober 26, 2020October 26, 2020inCategoriesExtend

We are clearly living through some very challenging times at the moment, and ensuring we stay fit and healthy is … Continue ReadingZoono™ Disinfectant Process

David’s Fabulous Pickled Jalapeno Peppers Recipe

Posted onJune 2, 2020June 2, 2020inCategoriesExtend

Ingredients 1 cup white vinegar 1 cup water 2 cloves garlic smashed 2 tablespoons sugar* 1 tablespoon salt 10 whole … Continue ReadingDavid’s Fabulous Pickled Jalapeno Peppers Recipe

In Studio Improvements

Posted onMay 5, 2020May 5, 2020inCategoriesExtend

As of May 5th 2020 Hand sanitizer located at front door and throughout studio space Single use paper cups for … Continue ReadingIn Studio Improvements

Restoration and Rejuvenation

Posted onApril 28, 2020April 28, 2020inCategoriesExtend

Linda has provided us with 2 beneficial and easily accessible poses to refresh, reflect and contribute to our over all … Continue ReadingRestoration and Rejuvenation

The Hip Joint

Posted onApril 28, 2020April 28, 2020inCategoriesExtend

The hip joint is designed to provide stability while allowing for the mobility of our legs. Understanding its design and … Continue ReadingThe Hip Joint

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