Cardio Tramp Reformer Flow Xpress Series

Add a little sweet heat to your winter with a 45 minutes progressive 4 weeks series workout on the Cardio Tramp!

Your workout will gain a cardiovascular boost with low impact on the joints. In between the stimulating jump sequences you’ll do a variety of reformer exercises to challenge and strengthen your core and upper body.


February 2, 9, 16, 23


9:15am – 10:00am


Open to all ages and levels*


Evangeline Brouwer


$140 + HST

To Register

Please email at or call 647.403.5998 to register and for more information**

*Please contact instructor if you are currently pregnant/dealing with current injury for details and more information on class levels.
**Payment will be required to book a spot. Maximum 3 participants. All payments are non- transferable and non-refundable.