Leave your shoes at the door (be an even better instructor)

Often, when we’ve worked with a regular client over an extended period of time, it’s easy to become complacent with the type of workout that you’re offering. Being physically and mentally tired or preoccupied with other things can lead to … Continue ReadingLeave your shoes at the door (be an even better instructor)

Understanding the ‘Why’ behind Pilates in order to appreciate the ‘What’ and ‘How’

When I did my Pilates certification in 1995 (!) I found myself explaining to every person who asked, what it was and why it was so amazing. At times, it was easier to just say I taught fitness and hope … Continue ReadingUnderstanding the ‘Why’ behind Pilates in order to appreciate the ‘What’ and ‘How’