With spring marathon season just around the corner why not get the most out of your training and include Pilates into your program?
When we run, the main purpose of the core muscles is to stabilize the spine so that movement of the arms and legs is economical and efficient.
A runner who lacks core stability will experience excess movement in the mid-section, resulting in a breakdown of running form; and loss of good running form will increase fatigue and reduce performance potential.
Get a strong head start in front of the crowd and join David for this core focused 4 weeks workshop!
February 22, 29 & March 7, 14
2:00pm – 3:00pm
Open to all ages and levels*
$145 + HST**
Please email firstname.lastname@example.org or call 416.964.3939
*Please contact instructor if you are currently pregnant/dealing with current injury for details and more information on class levels **Payment will be required to book a spot. Maximum 4 participants. All payments are non-transferable and non-refundable