What is Pilates to you in 3 words?
Mind. Body. Contrology.
Why I love to teach
For me, the most rewarding moment in teaching Pilates is when a client can feel the difference between doing the exercise and really connecting into their body. I love when they tell me “I finally feel that muscle!”
- TRX Suspension Training Certification (Toronto, Canada, 2019)
- STOTT Pilates Full Comprehensive Program Certification (Toronto, Canada, 2017)
- B.A., Industrial Deisgn (OCAD, Toronto, 2013)
- Studio3 Instructor Skills Development Program (Toronto, 2019)
- Movement of the Upper Quadrant: Thoracic, Cervical and Shoulder Girdle (Toronto, Canada, 2019)
- Flexion Free Programming (Toronto, Canada, 2019)
- Essential Pilates Matwork with a Fascial Focus (Toronto, Canada, 2018)
- Focus and Conditioning for Golf on Reformer (Toronto, Canada, 2018)
- Athlete Conditioning on the V2 Max Plus Reformer (Toronto, Canada, 2018)