Janet Lee

What is Pilates to you in 3 words?

Mind. Body. Contrology.

Why I love to teach

For me, the most rewarding moment in teaching Pilates is when a client can feel the difference between doing the exercise and really connecting into their body. I love when they tell me “I finally feel that muscle!”

Education

  • TRX Suspension Training Certification (Toronto, Canada, 2019)
  • STOTT Pilates Full Comprehensive Program Certification (Toronto, Canada, 2017)
  • B.A., Industrial Deisgn (OCAD, Toronto, 2013)

Continuing Education

  • Studio3 Instructor Skills Development Program (Toronto, 2019)
  • Movement of the Upper Quadrant: Thoracic, Cervical and Shoulder Girdle (Toronto, Canada, 2019)
  • Flexion Free Programming (Toronto, Canada, 2019)
  • Essential Pilates Matwork with a Fascial Focus (Toronto, Canada, 2018)
  • Focus and Conditioning for Golf on Reformer (Toronto, Canada, 2018)
  • Athlete Conditioning on the V2 Max Plus Reformer (Toronto, Canada, 2018)