SPRING SESSION BEGINS FOR 8 WEEKS on Tuesday, March 6 and Wednesday, March 7 New to Pilates? Looking to start back into a routine? This is the perfect class to develop your awareness as well as increase your core and overall body strength. Starting each class with a progressive review of the core principles that are a part of every exercise routine, this class will be structured to progress in a safe, easy to follow way so that each participant is challenged at their own level. Focus will be on using small props, various planes of movement and standing exercises that incorporate functional movement patterns. Please call studio to register. Instructor This class will focus on a more restorative approach to the traditional poses. Incorporating the Acuball™ and other props, we will take extra time in setting up for poses so that participants can progress in a safe and attentive manner that emphasizes each person’s needs and goals. Suitable for both beginners and those with sensitive lower backs, this class will also provide options to modify for the more challenging poses. The class will end with a period of relaxation and meditation. Please contact the studio to register. Instructor New to Pilates? Looking to start back into a routine? This is the perfect class to develop your awareness as well as increase your core and overall body strength. Starting each class with a progressive review of the core principles that are a part of every exercise routine, this class will be structured to progress in a safe, easy to follow way so that each participant is challenged at their own level. Focus will be on using small props, various planes of movement and standing exercises that incorporate functional movement patterns. Please call studio to register. Instructor New to Pilates? Looking to start back into a routine? This is the perfect class to develop your awareness as well as increase your core and overall body strength. Starting each class with a progressive review of the core principles that are a part of every exercise routine, this class will be structured to progress in a safe, easy to follow way so that each participant is challenged at their own level. Focus will be on using small props, various planes of movement and standing exercises that incorporate functional movement patterns. Please call studio to register. Instructor This class will focus on a more restorative approach to the traditional poses. Incorporating the Acuball™ and other props, we will take extra time in setting up for poses so that participants can progress in a safe and attentive manner that emphasizes each person’s needs and goals. Suitable for both beginners and those with sensitive lower backs, this class will also provide options to modify for the more challenging poses. The class will end with a period of relaxation and meditation. Please contact the studio to register. Instructor New to Pilates? Looking to start back into a routine? This is the perfect class to develop your awareness as well as increase your core and overall body strength. Starting each class with a progressive review of the core principles that are a part of every exercise routine, this class will be structured to progress in a safe, easy to follow way so that each participant is challenged at their own level. Focus will be on using small props, various planes of movement and standing exercises that incorporate functional movement patterns. Please call studio to register. Instructor New to Pilates? Looking to start back into a routine? This is the perfect class to develop your awareness as well as increase your core and overall body strength. Starting each class with a progressive review of the core principles that are a part of every exercise routine, this class will be structured to progress in a safe, easy to follow way so that each participant is challenged at their own level. Focus will be on using small props, various planes of movement and standing exercises that incorporate functional movement patterns. Please call studio to register. Instructor This class will focus on a more restorative approach to the traditional poses. Incorporating the Acuball™ and other props, we will take extra time in setting up for poses so that participants can progress in a safe and attentive manner that emphasizes each person’s needs and goals. Suitable for both beginners and those with sensitive lower backs, this class will also provide options to modify for the more challenging poses. The class will end with a period of relaxation and meditation. Please contact the studio to register. Instructor New to Pilates? Looking to start back into a routine? This is the perfect class to develop your awareness as well as increase your core and overall body strength. Starting each class with a progressive review of the core principles that are a part of every exercise routine, this class will be structured to progress in a safe, easy to follow way so that each participant is challenged at their own level. Focus will be on using small props, various planes of movement and standing exercises that incorporate functional movement patterns. Please call studio to register. Instructor New to Pilates? Looking to start back into a routine? This is the perfect class to develop your awareness as well as increase your core and overall body strength. Starting each class with a progressive review of the core principles that are a part of every exercise routine, this class will be structured to progress in a safe, easy to follow way so that each participant is challenged at their own level. Focus will be on using small props, various planes of movement and standing exercises that incorporate functional movement patterns. Please call studio to register. Instructor This class will focus on a more restorative approach to the traditional poses. Incorporating the Acuball™ and other props, we will take extra time in setting up for poses so that participants can progress in a safe and attentive manner that emphasizes each person’s needs and goals. Suitable for both beginners and those with sensitive lower backs, this class will also provide options to modify for the more challenging poses. The class will end with a period of relaxation and meditation. Please contact the studio to register. Instructor New to Pilates? Looking to start back into a routine? This is the perfect class to develop your awareness as well as increase your core and overall body strength. Starting each class with a progressive review of the core principles that are a part of every exercise routine, this class will be structured to progress in a safe, easy to follow way so that each participant is challenged at their own level. Focus will be on using small props, various planes of movement and standing exercises that incorporate functional movement patterns. Please call studio to register. Instructor New to Pilates? Looking to start back into a routine? This is the perfect class to develop your awareness as well as increase your core and overall body strength. Starting each class with a progressive review of the core principles that are a part of every exercise routine, this class will be structured to progress in a safe, easy to follow way so that each participant is challenged at their own level. Focus will be on using small props, various planes of movement and standing exercises that incorporate functional movement patterns. Please call studio to register. Instructor
Full session will run for 8 weeks. Cost of 1 class per week for full session: $153.00 (HST included).
Groups limited to 6 persons. Drop in fee is $25 (HST incl.) per class*
*please call to confirm your attendance and space availability.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Carla
Nikki
Carla
Carla
Nikki
Carla
Carla
Nikki
Carla
Carla
Nikki
Carla
Carla
Group Classes
6:45 pm Level 1/2 Pilates Mat
2
3
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5
6
5:30 pm Level 1/2 Yoga
7:00 pm Level 1/2 Pilates Mat
6:45 pm Level 1/2 Pilates Mat
9
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13
5:30 pm Level 1/2 Yoga
7:00 pm Level 1/2 Pilates Mat
6:45 pm Level 1/2 Pilates Mat
16
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18
19
20
5:30 pm Level 1/2 Yoga
7:00 pm Level 1/2 Pilates Mat
6:45 pm Level 1/2 Pilates Mat
23
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25
26
27
5:30 pm Level 1/2 Yoga
7:00 pm Level 1/2 Pilates Mat
6:45 pm Level 1/2 Pilates Mat
