This Year, Be A Little Selfish

Sure, committing to a Pilates workout once or twice a week might be a little selfish; time out for you, you focusing on your body and your workout. But consider this…

Your time is precious. So the more you get out of a workout, the more it’s worth the time that you invest. And when your workout focuses on strengthening both body and mind, the better chance you’ll commit to it and transfer it to everyday life. This means a better posture, a more confident stride, stronger muscles, greater flexibility and a more efficient breathing pattern. This translates into more energy, less fatigue, less stress and an overall positive attitude. Basically, someone others enjoy being around.

How selfish is that?

Beginning January 9, 2012 please join us for a week of complimentary small group classes. Pre-registration is required. Please call 416.964.3939 to register. No drop-ins permitted. Space reserved for registered participants only.

Full sessions will run for 6 weeks beginning on Tuesday, January 17, 2012.
Cost for 1 class per week for the full session: $120 + HST = $135.60
Groups limited to 5 persons. Drop in fee is $28.25 (HST incl.) per class

Tuesdays: 5:30pm – 6:30pm Level 1/2 Yoga
Tuesdays: 7:00pm – 8:00pm Level 1/2 Pilates Mat
Wednesdays: 6:45pm – 7:45pm Level 1/2 Pilates Mat
Saturdays: 1:00pm – 2:00pm Level 1/2 Pilates Mat

Enjoy Yourself

Please access our website for more information on times, days and registration.