Connect

Tips and ideas for clients, Pilates and Yoga enthusiast alike from the instructors at STUDIO³. Check Connect periodically to get ideas of how to maintain your workouts while travelling, unravel the myths that surround yoga and how to use principles of Pilates in everyday life.

The Many Branches of Yoga

Posted on January 20, 2012 by Linda Griffith

I suppose yoga is the same as almost anything in life, the closer you look the more there is to see.  So too, is it a constant evolution in terms of finding what is right for you; which in many … Continue reading →

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Flying Away for the Holidays

Posted on December 3, 2011 by Nikki Mabro

Heading out of town for the holidays? Here are 4 easy actions that can be done in-flightto keep you limber! Spine Stretch Forward Sitting away from the back of your seat, with legs hip distance apart and feet firmly planted … Continue reading →

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The Yoga Myth

Posted on December 3, 2011 by Linda Griffith

Inevitably when one is expounding the virtues of yoga the most common misconception is that one has to be elastic-band-supple to purchase a yoga mat, much less take stand on it and practice.It’s an age-old retort along the lines of … Continue reading →

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