Working on the Reformers and with balance props, this 4 weeks series will help you develop dynamic control and agility that will assist with your balance in every day movement patterns.
Create the strength and awareness needed to prevent falls and learn how stabilize yourself on uneven surfaces. Join us and re-energize your posture with endurance and confidence so you can start 2020 off on the right foot!
Open to all ages and levels*
Please email firstname.lastname@example.org or call 416.964.3939 to register and for more information.
*Please contact instructor if you are currently pregnant/dealing with current injury for details and more information on class level
**Payment will be required to book a spot. Maximum 3 participants. All payments are non- transferable and non-refundable.