Author Archives: Linda Griffith

A frequent issue of concern which arises consistently as the long holidays approach is how much flexibility and ability one will lose when stepping away from the mat and onto the beach, or into ski boots, or wherever travels might … Continue reading →

I supposed any ‘exercise’ in life, be it mental or physical, is a learning opportunity on a number of levels. Something that dawned on me the other day whilst in the midst of teaching a yoga class and I have … Continue reading →

I suppose yoga is the same as almost anything in life, the closer you look the more there is to see.  So too, is it a constant evolution in terms of finding what is right for you; which in many … Continue reading →

Inevitably when one is expounding the virtues of yoga the most common misconception is that one has to be elastic-band-supple to purchase a yoga mat, much less take stand on it and practice.It’s an age-old retort along the lines of … Continue reading →