Advanced Level Programming: From the Top Down: *NEW DATE*: May 24, 2020

Drawing from the Advanced Pilates Repertoire, this workshop will breakdown selected exercises from several Pilates apparatuses as well as the Mat. Participants will learn how to develop ‘exercise-oriented’ sessions that are rooted in the more challenging Pilates movement patterns.

Focus will be placed on how to mindfully cater these exercises to the more experienced clientele and move them beyond the choreography. Through a in-depth breakdown, you’ll gain better programming tools that will effectively challenge your clients and strengthen their proprioception, self awareness, balance and endurance.

Date

Sunday, May 24, 2020

Time

10am – 4:30pm (6 hours)

Instructors

Carla Ricalis and Jeff Ong

Cost

$185.00

Limit

8 participants


To Register and for more information: please call 416.964.3939 or email info@studiopower3.ca