Starts Monday, January 15 at 6:30pm

The MELT Method is a simple, self treatment method that eliminates chronic pain, proves performance and decreases the “stuck stress” caused by the repetitive postures and movements of everyday living.

This all levels class is not a workout, but will use specialized soft body rollers to simulate the results of manual therapy. Relieve ages and pains brought on by stuck stress caused by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment and learn how to keep your whole body working better

Day of week:
Monday

Dates:
January 15, 22, 29 & February 5, 2018

Time:
6:30pm – 7:30pm

Instructor:
Brianna Gastaldi

Cost:
$135.00 + HST per person
*payment needed to hold spot in class.
**class is limited to 4 participants maximum

Location:
1228 Yonge Street, 2nd floor studio

To Register:
Please email brianna@studiopower3.ca or call 416.559.7190 for more information.